100 exercises with kettlebells in the form of 10 consecutive workouts designed for 1.5 to 2 years of regular work. And for convenience:
Beginners should start with an easy first workout and do it for a month or two. Then, proceed to the following workouts, performing each of them over the course of two to three months depending on the degree of physical development and fitness. You never need to carry out a more difficult training before having mastered the previous one.
Supported Android
{4.0 and UP}
Supported Android Version:-
Jelly Bean(4.14.3.1)- KitKat (4.44.4.4)- Lollipop (5.05.0.2) - Marshmallow (6.0 - 6.0.1) - Nougat (7.0 7.1.1) - Oreo (8.0-8.1) - Pie (9.0)
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